Tag: health

10 Tips From Skincare by Hyram

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  1. We Don’t like Fragrance

This channel does NOT like fragrance. Hyram insists that fragrance in any skincare product (except potentially cleanser since it washes right off) is inherently bad for the skin. In an article he linked in a description box, it states that fragrances in skincare products are among the most common cause of sensitizing and other negative skin reactions. No matter what skin type you have, because of the reaction of the fragrances in formulas, your skin is going to be slightly sensitive to it! Always opt for fragrance free products if possible so that your skin is not irritated and instead, soaks up the product with ease.

2. Sunscreen, Sunscreen, Sunscreen!

This one may be obvious, but so many people don’t wear sunscreen!! I myself am guilt of wanting to get super tan and not applying some sunscreen, but this is the number one WORST thing you can do for your skin. Hyram recommends that you apply sunscreen EVERY SINGLE DAY because if not, you’re going to age faster than a container of American cheese! Here’s a video with a list of Hyram approved sunscreens to try. Some notable products include SunBum Mineral SPF 50*, CeraVe Sheer Tinted SPF 30*, CeraVe Hydrating SPF 30*, and Neutrogena Dry-Touch SPF 50*.

3. Beware of the Makeup Wipes

Makeup wipes are seriously irritating to the skin. Think about it: when you apply a wipe to your face, you are tugging your skin drastically to get rid of all the products you’ve put in. Instead, Hyram recommends that you use a cleanser as it is less harsh on your skin. Also, he recommends applying the cleanser softly and simply patting your face to dry afterwards- never tug on your skin!! Here are some of his cleanser recommendations: Youth To The People Cleanser, Krave Matcha Hemp Cleanser, and the Simple Micellar Gel Wash.

4. Eye Creams are Unnecessary

Hyram says that eye creams are basically expensive moisturizers. Hence, you don’t need any! Next time your shopping for skincare products, forgo the eye cream section and focus on picking up a really nice moisturizer for your skin. Here are Hyrams recommendation- For Oily Skin: Neutrogena Oil-Free Moisturizer Combination, For Combination Skin: CeraVe Moisturizing Lotion, For Dry Skin: CeraVe Moisturizing Cream

5. Cannot Go Wrong with Cerave

Hyram’s favorite skincare brand that is constantly mentioned throughout his videos is CeraVe. He sees it as a top brand because all of their formulas are fragrance-free, do not contain alcohol (it causes dryness), and have nutritious ingredients to hydrate and replenish your skin. Others brands he mentions quite frequently include The Ordinary and Youth To The People, and the Inkey List.

6. Prioritize Chemical Exfoliations

You know those exfoliation products that come in fat tubes or jars and when you put them on you legit feel them scraping your skin? Ditch them. Anything product that is super abrasive, such as having large exfoliating crystals or produces a burning sensation, has got to go. Instead, Hyram recommends using chemical exfoliators as they are less harsh on the skin and still are able to get all the dead skin cells of your body. Also, even though aren’t actual exfoliators, Hyram recommends using retinol. He says that retinol can repair past damage on your skin such as acne scars, signs of aging, inflammation, and even reduce redness- so give it a try!

7. Watch His Skincare Routine Reaction Videos!

On his channel, Hyram has a TON of videos where he reacts to celebritie’s makeup routines. Besides his bubbly personality, these videos are pretty much what made his channel mega popular. He’s reacted to skincare routines by Dixie Di’melio, Summer Mckeen, Lily Collins, and to name a few. Check em’ out and you will learn so much about how to perfect YOUR routine!

8. DIY Skincare: Don’t do It Girl…

DIY tutorials used to be all the rage. If you remember, back in 2016, there were recipes for DIY facemasks, kits to make DIY lip balms, and videos to learn to make DIY lotions. Basically, you name and there was a tutorial for it. Hyram recommends leaving it up to the skincare professions, as your honey or avocado mask may not actually be that replenishing your skin and you may be doing much more harm than good…

9. Skincare Doesn’t Have to be Expensive

During this global coronavirus pandemic, many people are struggling financially. It may be hard to justify buying skincare products for your skin as you may need to spend this money on essential such as food, water, and housing during this time. For this purpose, Hyram created a fantastic video in which he recommends skincare products that are all under $10. It may help if you are currently trying to ball out on a budget.

10. Enjoy the Journey

All this new information may be overwhelming, so it is important to know that it is a PROCESS to finding a skincare routine that fits you. As you begin to switch up or perfect your routine, have fun with the experience and enjoy the journey. Hyram always reminds his viewers that each year, there are new discoveries about skincare within research and sometimes, it even contradicts old information! So, essentially, there will never be a truly “perfect” skincare routine as the world is learning more and more about this area of health each day. If you can, support sustainable brands as well as this will help push manufacturers to be more ethical and improve the environment. For now, have fun, learn, and be confident in your own skin!

6 Ways to Relieve Anxiety

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Ever since the pandemic, I have been experiencing this strange feeling. I will be simply be walking through my neighborhood, doing a workout, or even lying down and suddenly my heart races. Too. Fast. My chest tightens, I feel light-headed, and I can hardly breathe without my breath being slightly shaky. I worry about what is going to happen next.

I have never experienced this before until these past three months and I wonder if it has something to do with COVID-19. Maybe it’s something I’ve always had. Either way, I’m in the process of learning how to deal with this sudden feeling. I’ve found some helpful tips to relieving anxiety and thought it would be beneficial to share some ways to manage stress in your life. Even if you have never experienced a feeling like this, these are all great ways to let go of negative feelings and embrace positivity to help your mind and body simply feel good.

  1. Yoga

I cannot begin to describe the benefits of yoga. This exercise builds strength, endurance, and confidence. It has a spiritual aspect that makes you feel loved, such as the movement of holding your hand over your heart. It makes you feel relaxed by helping you focus on the present, release the tension in your muscles, and concentrate on your breathing.

2. Meditation

Learning to breathe is a great tool for calming yourself down. Meditation can also help with breathing and put you in a more relaxed state of mind. I have not personally tried much meditation yet, but I think it would help me become more patient perhaps.

3. Drinking Hot Tea

Drinking a cup of hot (or warm) tea when waking up or before bed can start and end your day with you feeling less stressed. Drinking hot tea is like feeling a warm hug all over your body. It makes you feel cozy and happy. Apparently, chamomile tea can even relieve physical pain. Green tea is also good for clearing your skin as it is has inflammatory powers due to containing antioxidants. I would recommend it mostly for in the morning, as it gives you a burst of energy with caffeine.

4. Gratitude Journaling

Writing down how you feel is therapeutic. Take the time to take out a trusty journal and write down just a few things your grateful for. It will help you gather positive thoughts and focus on what you have and living in the present moment. Writing down how you feel will help you accept your emotions and recognize the feeling as being okay and natural as well, allowing you to figure out how to relieve your stress or anxiety.

5. Eating Healthy & For Your Body

You need to eat good to feel good. Eating plenty of fruits and vegetables and trying to eliminate processed foods will give your body the fuel it needs. Also, make sure to eat enough food to sustain your body and its functions. Drinking plenty of water is super important as well (and I am sooo guilt for not doing this) to keep you hydrated, focused, make your skin glow, help you just FEEL good.

6. Doing the Hobby You Love

Some great hobbies that you may love and may reduce stress include playing an instrument, painting, photo editing, photography, hiking, traveling (obviously during this pandemic this is not the best option), reading, surfing, etc. Doing something love will make you feel happy and more alive. It will keep you busy and keep your body/mind in shape.