Start Your Mornings with the Michelle Obama Podcast

Michelle Obama does it all- whether it’s teaching kids around the globe on Disney Channel about healthy living, being a mom to her two beautiful daughters (shoutout to Malia and Sasha), serving as First Lady of the United State, giving loving advice to her husband Barack Obama, or even writing her own book, “Becoming,” through it all. Much can be learned from this inspirational woman and lucky for us, she has now started her very own podcast! 

The “Michelle Obama Podcast,” is produced by Higher Ground and can be found on the Spotify app or online website, at this link here: The Michelle Obama Podcast According to Spotify, the podcast “features the former First Lady diving deep into conversations with loved ones- family, friends, and colleagues- on the relationships in our lives that make us who we are.”

Michelle Obama makes her podcast feel as if you are sitting down with your best friend, casually sipping wine while exchanging advice from experiences you have come across. Each episode opens with some funky jazz music, making you want to dance a little as well. As a black woman in America, she understands what it is like to be a minority and feel like you are in the background of society. This issue is so paramount to Michelle Obama that the theme of her podcast is inclusiveness and empathy. In every episode, she urges all listeners to have empathy for others and love all people, as we are all humans. 

Currently, Michelle Obama has eleven published podcasts and there will be more to come each week as she posts one episode every Wednesday. So far, there have already been so many heartfelt moments and life advice to take away from. 

Michelle Obama begins her podcast by sharing her life at the White House, saying how “for eight years [her life] was full of crazy schedules, [she] was always juggling big initiatives, speeches, steak dinners, not to mention trying to raise two daughters and just trying to keep her head above water,” appreciating all she has accomplished, but finally having “some time to breathe” now. (Season 1, Episode 1, “Hi, I’m Michelle Obama”)

In another interesting moment- albeit more romantic- Michelle Obama gushes to her husband, “one of the reasons I fell in love with you is because you are guided by the principle that we are each other’s brother’s and sister’s keepers. And that’s how I was raised!” (Season 1, Episode 2, “President Barack Obama”)

In the fourth episode, “Protests and the Pandemic with Michelle Norris,” Michelle breaks the fifth wall and urges listeners to “[take care of yourselves].”  She stresses how important it is to “[listen] to your spirits” during this time. She relates the pandemic to a “relay race and [how] we gotta pass the baton off to each other so that we can keep up the momentum and the enthusiasm that we’re going to need to make sure this change is ultimately implemented…”

Later episodes include advice on women’s health, relationships with your family and friends, empowering women, marriage, raising kids, and tips for young people who are perhaps interns/mentees finding their career path. 

When addressing young people, she advises, “young people [to] do the work that you don’t want to do, [and] the thankless work that’s not so fun” because it will show that “[you are] ready to be pushed, that [you] want to do more.” (Season 1, Episode 9, “Across Generations: Michelle Obama and Her Mentees”)

This podcast is worth listening to, as Michelle Obama gives advice to people of all ages, from different walks of life. It is especially comforting to listen to her encouraging words during this national pandemic due to COVID-19. Each episode is calming and ends on a positive note, tying in its theme so that you learn another valuable lesson. During this time and throughout the rest of your life, Michelle Obama stresses “when in doubt, rely on hope… it is much more hopeful, much more gratifying, much more effective, to live this life as a ‘we’…. [and] building lives that are selfless. It is more fun!” (Season 1, Episode 2, “President Barack Obama”)

What To Do During Your Self-Quarantine

Hello all! I haven’t posted in a while but considering the state of our world right now, it has inspired me to document events and moreover, find new ways to express myself in this free time.

As of now, the coronavirus has affected over 300,00 people, with almost 11,400 deaths worldwide. Living in California, Gov. Gavin Newsom on Thursday, March 19th ordered a statewide lockdown so most of my friends, including myself, are currently self-quarantining at our homes. I have followed the news since the virus existed only in Wuhan, China and it is surreal that COVID-19 is now personally affecting people close to me in my life. I know many high schools seniors who now will never experience prom, college freshman whose dorm experience they will never get back, seniors who feel robbed of their graduation, and athletes whose sports seasons have been stolen from them.

More than that, it is distressing to watch the whole world struggle at once and I find it so important that we, as a population, work together to stop this virus from spreading. We must have empathy for others during this grave time and realize these are people’s loved ones being affected, whether it is a loss in finances, health, and/or happiness. It easy to think it won’t affect you as well and maybe it won’t, but it is the least you can do for the world to stay inside for some time (and don’t hog all the toilet paper).

With that being said, I have created a fun list of what to do during your self- quarantine. Keep spreading positivity and don’t forget that your happiness IS a priority!!

Pick Up a New Hobby

Some new hobbies to try: painting, scrapbooking, playing guitar/piano/another instrument, creating a website, DIY, cooking, baking, investing, reading, learning languages, meditating, sewing, updating your social media & job sites, listening to podcasts, discovering new music & making new playlists

Spend Time with Family (& FaceTime Your Friends)

While this one for many may be a challenge, if you are lucky to have a family that is there for you, it is important you spend some time with them (including your pets). You can play some board games, watch movies together, play video games, make Tik Toks (yes, I said it), help complete chores around the house, ask them about their life story, take your dog for a walk, workout together, and just try to be nice & helpful during this difficult time. It is also good to stay in touch with friends and your SO (if you have one) over FaceTime to remain close and connected. This will help you feel less alone and isolated and put a smile on your face! : )

Catch Up on Netflix

Alright for anyone looking for some good Netflix shows to watch, I have an earlier blog post where I talked about all my favorites! There are countless of amazing movies, documentaries, and TV series and honestly this is such a good way to entertain yourself and escape reality when you’re bored out of your mind. When your binge watching, you can also mix it up with some healthy snacks ; )

Support Your Local  Businesses

If your local businesses are still open, it is important you stop by and help support them. You can order takeout from your local family run pizza place, buy a drink at Starbucks, buy some donuts from the place across the street, purchase some clothing at the nearest boutique, grab some Taco Bell, etc. The economy is entering into a recession and many people are losing their jobs and it is the least you can do to purchase some small items at places near you (but of course, stay safe and practice social distancing)

Get Fit

Who else is going to come out of this quarantine super fit?? That’s right, you are! Take advantage of beautiful hikes in your area, go for a run in your neighborhood or on the treadmill at home, lift some weights in your room, discover new workout on YouTube and Tik Tok, do some Just Dance, workout over FaceTime with your friends, and continue to drinks lots of water & eat healthy. Find a balance between watching Netflix and staying fit (you can even do both at the same time), keep your immunity up, and stay healthy!

Journal

Lastly, write about your quarantine experience. Document the days because COVID-19 will be history one day. This is a surreal time for the world and to be apart of it is an astounding experience that you might as well write about when you have nothing else to do. You can even just write about your life in general at the moment. Make sure you set aside time to assess your feelings and reflect upon this national crisis, because it can be very overwhelming and stressful. Practice self love and ensure your own happiness.

One more thing- WASH YOUR HANDS!!!!

Love you all,

stay safe