Ever since the pandemic, I have been experiencing this strange feeling. I will be simply be walking through my neighborhood, doing a workout, or even lying down and suddenly feel my heart racing. Too. Fast. My chest tightens, I feel light-headed, and I can hardly breathe without my breath being slightly shaky. I worry about what is going to happen next.
I have never experienced this before until these past three months and I wonder if it has something to do with COVID-19. Maybe it’s something I’ve always had. Either way, I’m in the process of learning how to deal with this sudden feeling. I’ve found some helpful tips to relieving anxiety and thought it would be beneficial to share some ways to manage stress in your life. Even if you have never experienced a feeling like this, these are all great ways to let go of negative feeling and embrace positivity to help your mind and body simply feel good.
I cannot begin to describe the benefits of yoga. This exercise builds strength, endurance, and confidence. It has a spiritual aspect that makes you feel loved, such as the movement of holding your hand over your heart. It makes you feel relaxed by helping you focus in on the present, release the tension in your muscles, and focus on your breathing.
Learning to breathe is a great tool for calming yourself down. Meditation can also help with breathing and put you in a more relaxed, even spiritual if you’d like, state of mind. I have not personally tried much meditation yet, but I will begin to try. I think it would help me become more patient and be valuable in some way for you as well.
3. Drinking Hot Tea
Drinking a cup of hot (or warm) tea when waking up or before bed can start and end your day with you feeling less stressed. Drinking hot tea is like feeling a warm hug all over your body. It makes you feel cozy and happy. Apparently, chamomile tea can even relieve physical pain such as cramps (ladies, you know what I mean). Green tea is also good for clearing your skin as it is has inflammatory powers due to containing antioxidants. I would recommend it mostly for in the morning, as it gives you a burst of energy with caffeine.
4. Gratitude Journaling
Writing down how you feel is therapeutic. Take the time to take out a trusty journal and write down just a few things your grateful for. It will help you gather positive thoughts and focus on what you have and living in the present moment. Writing down how you feel will help you accept your emotions and recognize the feeling as being okay and natural as well, allowing you to figure out how to relieve your stress or anxiety.
5. Eating Healthy & For Your Body
You need to eat good to feel good. Eating plenty of fruits and vegetables and trying to eliminate processed foods will give your body the fuel it needs. Also, make sure to eat enough food to sustain your body and its functions. Drinking plenty of water is super important as well (and I am sooo guilt for not doing this) to keep you hydrated, focused, make your skin glow, help you just FEEL good.
6. Doing the Hobby You Love
Some great hobbies that you may love and may reduce stress include playing an instrument, painting, photo editing, photography, hiking, traveling (obviously during this pandemic this is not the best option), reading, surfing, etc. Doing something love will make you feel happy and more alive. It will keep you busy and keep your body/mind in shape.